Today, I ran the final race of the training schedule I made. It was a local 10K and turned out to be a lot of fun.
Part of race was on an off-road path
The race
I ran a 10K race in Delft, the Bertusloop, organized by DIJC Bertus, which is small and local, but does attract a healthy amount of runners from Delft, Rotterdam and places around that area.
This race was on my schedule as the final race, with the last race, two weeks ago, as a tune-up that, if it went well, would be the end of the training program. However, as my footpod was apparently keeping track of distance instead of my GPS, I ran a good race, but paced based on the wrong information. So the 3:29 per km was in fact around 3:37. So, my watch registered a race that was too long, the course was too long, and in the end, I just don't know how I did. So, this was kind of a chance to try again.
I started the first K too fast, at 3:23, but quickly got back to 3:30. That was my goal pace, and I knew it would be hard. It was hard and I couldn't keep it up, so I 'dropped' to splits around 3:36. Not what I was hoping for, but still, I managed to run my own race, which was really important here, because there was one runner in front of me, who kind of collapsed after 5K. I knew the first part of the race that I shouldn't keep his pace, because it just felt too fast for a 10K for me, so, in hindsight, I'm really glad I kept my own pace. At 5.5K, I overtook him without speeding up and I was able to finish the race first by more than a minute.
So, what's my finish time, you ask? Well, 36:03. Four lousy second short of sub-36, which was my goal. I ran behind the cyclist who navigated and he blocked my view on the official time. My watch was set up to show lap time, distance, pace and cadence, so when I saw 35:50 on the clock, I knew it was probably too late for a final end sprint to catch up. I did sprint, but to no avail. So, that really sucks. Besides that, I am pleased with my time, as last year, I set my PB at 36:26, and I shaved more than 20 seconds off. I'm really pleased with that, although, of course, I was hoping for more.
The race was a lot of fun – local and well organized
Conclusions
The weather was great, so nothing to complain about in that department. I do think not having two sharp turn-arounds, which I really suck at, and some really slippery, uneven paths would have gotten me a sub-36 10K, but still, that's all part of the course and something I can't control. What can I do better next time?
Post-race coffee
First, I think I should not be working in the garden and definitely shouldn't be carrying very heavy window frames on our small steps into the basement the day before a race. What was I thinking? I felt it directly the first kilometer. On the other hand, I have only the weekends to do that kind of stuff and I can't sit around doing nothing the whole weekend of a race.
Second, I think I'll just have to admit that pacing a 10K at 3:30 is too ambitious right now. Next season, I'll try again.
Third, doing hard strides the day before – I don't know. I see it in a lot of training plans, but maybe I should experiment doing them two days before a race and doing no running at all the day before.
Race data and results
If you want to see the race, check it out on Garmin or on Strava. The official results can be found on the DIJC Bertus website.
Een lief gebaar — soms heb je dat even nodig
Een saaie, druilerige foto die een aardige indruk geeft van de ochtend.