Update of the metronome tool

— Posted in Hardlopen by

In 2020 I created a simple page with downloadable metronome MP3 files, ranging from 170 to 200 BPM. Each MP3 is an hour long and can be looped in your favourite player. This was sufficient for my purposes, but I (somewhat) recently received some emails from people who used the page not (only) for running, but also for swimming and other activities. They asked for longer MP3's and lower BPM's. I've updated the tool accordingly, and BPM can now be set as low as 60 BPM and maximum duration is increased from 60 to 600 minutes (yes, that is 10 hours).

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(Updated) tool for generating metronome MP3's

If you're interested, everything is free and can be found on https://www.reuneker.nl/files/metronome.

Running metronome MP3's

— Posted in Hardlopen by

It's been a while since I posted anything here. A lot has happened running-wise, most importantly of course cancellations, like the cancellation of the Rotterdam Marathon, due to the corona virus.

I'd like to focus here on something else however. I've created a simple page with downloadable metronome MP3 files, ranging from 170 to 200 BPM. Each MP3 is an hour long and can be looped in your favourite player.

enter image description here Photo by Steve Harvey on Unsplash

Although everyone can generate metronomes using Audacity, I thought it would be handy for others to be able to just download lengthy metronome MP3's. They're great to use when working on your cadence and technique.

If you're interested, the files are free of course and can be found on https://www.reuneker.nl/files/metronome. Enjoy!