10K, workout #49
Today's the day for a speed workout.
The workout
8 times 400m at 3:15-3:20/5:14-5:22, with 90 seconds recovery in between. 3K for warming-up and around 2K cooling-down.
Photo by Veri Ivanova on Unsplash
Afterwards
Wow, shorter distances at high speeds are always tough, as was this one. Pacing was, ehm, okay... all intervals at or just below 3:10, while the plan was 3:15-3:20. I should keep an eye on that. Next to that, it went well, although in the last two intervals I felt something in my left knee. Not a problem, but I'll have to keep an eye on it.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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