10K, workout #47
A long run. The longest on the programme, actually.
The workout
A 30K long run. Not much else to say, apart from teaming up with a former team mate, which made the long a bit more fun.
Afterwards
Pfew, the effect of the yasso's I did last night was definitely noticeable in my legs, especially in my calves. That's okay, of course, but 30K is long when you feel the effect of your previous workout in the first kilometer already.
The 30K route for today
I know should not have run so early (8:30 on Saturday morning), but the rest of my weekend involved having friends over and other (fun) stuff, so this was the best option, but definitely not optimal for training purposes.
Apart from that, the running was very nice. We talked a bit, enjoyed the views and the beautiful weather.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.