10K, workout #46
Oh my, yasso's... Good workout, but always tough.
The workout
The programme told me to do 9 yasso's, which I dreaded, because the first two were really tough. After that, it was okay. So, 9 yasso's, each in 2:50 (pace around 3:30/5:38).
Afterwards
The first couple of yasso's were rough, but in hindsight, all the yasso's went well and in the correct pace and cadence (200spm). Total workout was 16K, including warming-up and cooling down.
Bart Yasso. Picture from Sincerely by Nicole.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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