10K, workout #45
The hills are alive with... Ahem, hill training today. In the gym, on the treadmill.
The workout
A 12K run with 2 times 2500m at 6% incline, 1K in between. Warming-up, recovery and cooling-down at 1% incline.
Afterwards
I don't really like the treadmill, but for longer hill workouts, it's kind of necessary. Having said that, the two times 2500m at 6% incline were pretty hard, but it went well.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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