10K, workout #43
Okay, so, after the race, I'm treating this week as another training week, although I'm not sure whether or not I'm pushing for a next race.
The workout
An easy post-race run of 12K. Nothing fancy.
A 12K run around the block
Afterwards
My calves and upper legs were a bit stiff, but that's all. No aches or anything, which is great. I ran on my Altra Torin 4's, which wasn't the best choice, I guess, because of the zero-drop which I always feel in, you guessed it, my calf muscles.
Workout data
Workout data If you want to see the workout, check it out on Garmin or on Strava.
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