10K, workout #42
This is the last workout before the race tomorrow, thus a short one.
The workout
5 strides, or, in other terms, 5 times 100m at maximum speed, a good, dynamic warming-up, 2K easy, then the strides with 100m recovery in between, and finally 1K easy to cool off.
Photo by Tim Gouw on Unsplash
Afterwards
It's kind of weird to do such a short workout. 4K in total, 18 minutes - but it's good to get the legs working for a short amount of time. I enjoyed the workout and the strides were nice and fast (for me, that is), pace around 2:50/4:34 per km/m.
Workout data If you want to see the workout, check it out on Garmin or on Strava.
→