10K, workout #37
Today is hill sprint day.
The workout
I'm doing 10 times 400 meter hill 'sprints' (sprints are typically shorter) in a bicycle tunnel near my house today. Slowly running down to the start is recovery.
Photo by Matt Duncan on Unsplash
Afterwards
I was used to doing this workout, but with 'only' 8 times 400m. 10 was okay, but muscle fatigue, especially in the upper legs, does strike after 6 or 7 intervals. Oh well, in for a penny, in for a pound. The intervals felt good, but the tunnel floor was wet, so it was kind of slippery, and my shoes squeaked like mad.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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