10K, workout #34
Because of the race on Saturday, today I'll do an easy run.
The workout
An easy long run of 15K. Although the workout at the athletics club was fartlek and involved speedwork, I just took it easy. It felt like I needed it.
Afterwards
I can clearly feel my legs have had a beating yesterday, so I'll have to make sure to rest enough and don't train to hard the days after the race. 15K in zone 1 and 2 were okay.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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