10K, workout #31
Today, a long run after yesterday's tempo session.
The workout
A long run of 20K in heart rate zone 2.
The route of today, from Schiedam through the tunnel to Pernis and back trough the Maastunnel
Afterwards
My legs were still a bit tired from yesterday, but the run went fine. the weather was nice with a little bit of sun now and then. Because one of the tunnels was rerouted, I had to run 2K extra. Not a big deal.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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