10K, workout #22
Today, I will do a 'climax run' with the athletics club.
The workout
A climax run is a run in which the intervals mostly become shorter as the workout progresses, but also more intense. In this particular workout, I ran 4, 3, 2, 1K at 85%, 95%, 100% and 110% of my 15K pace.
Afterwards
I still felt tired from the yasso's and the long run, but the workout itself went well. Apart from one 1K in the third interval where I lost track of pacing a bit, I was able to keep the pace steady. This was a nice, pretty hard workout.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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