10K, workout #9
Today's the day for a nice long run. Except, it isn't. The long run was programmed for Saturday in my training program, but I so happen to go away for a few days, so moved it to Friday. No big deal.
The workout
A steady run of 24km in heart rate zone 2, pace around 5:00/8:00.
View from the Doenbrug near the airport in Rotterdam
Afterwards
I felt my knee a bit, don't know where that came from. Apart from that, the run was nice, sunny and it was easy to keep a low heart rate at a steady pace. A planned a nice route around the airport of Rotterdam, which sounds less attractive than it actually was. As I went running early, the views were beautiful and there was lots of greeting and saying hi to cyclists and the occasional other runner.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.