10K, workout #5
Last workout of the first week! Today is Saturday and time for a long run. Total of this week is 75K.
The workout
A steady long run of 22km in heart rate zone 2, pace around 5:00/8:00.
Afterwards
I planned a nice route along the harbors and the weather was really, really nice - sunny, no wind and not too hot. The 22K became 23K, and maintaining a steady pace while staying in the correct zone felt easy, although my upper legs were still a bit tired from the treadmill workout yesterday. Not much to else say about this run really – it was a good run and as you can see, I got some nice views of the harbor in Rotterdam.
Waalhaven, Rotterdam
Workout data If you want to see the workout, check it on Garmin (you can see it without an account) or on Strava (you need an account).