10K, workout #3
Yesterday I did an endurance run, which means it's time for a tempo workout today.
The workout
This workout consists of 8 times 1000m at lactate threshold – around 3:50/6:10 for me – totalling at 15K including warming-up and cooling-down.
Afterwards
This workout went well, although most of the intervals were a few seconds too fast (around 3:45-3:47). Well, I consider that to be the margins. As always, I found the two first intervals the hardest, searching for the right pace and cadence.
Workout data
If you want to see the workout, check it on Garmin (you can see it without an account) or on Strava (you need an account).
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