Weblog Alex Reuneker

10K, workout #10

As I was on a trip this weekend, I had to reschedule a bit. I did my long run on Friday, nothing on Saturday and on Sunday, according to the plan, I had to do a 2x2000m at 8% incline on the treadmill. However, the gym is at work, so I opted for a trail run instead. Not quite the same, but still.

The workout

A 12K trail run including hills, grass, gravel and such.

enter image description here Broekpolder in Vlaardingen

Afterwards

I was tired from the weekend. I took the motorcycle for a spin with a friend and we slept in tents, which I like a lot, but the sleeping isn't the best. The run went okay, but I was tired. No problem, though, as an hour running through a small forest and taking on some small hills is actually quite enjoyable.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.