10K, workout #10
As I was on a trip this weekend, I had to reschedule a bit. I did my long run on Friday, nothing on Saturday and on Sunday, according to the plan, I had to do a 2x2000m at 8% incline on the treadmill. However, the gym is at work, so I opted for a trail run instead. Not quite the same, but still.
The workout
A 12K trail run including hills, grass, gravel and such.
Broekpolder in Vlaardingen
Afterwards
I was tired from the weekend. I took the motorcycle for a spin with a friend and we slept in tents, which I like a lot, but the sleeping isn't the best. The run went okay, but I was tired. No problem, though, as an hour running through a small forest and taking on some small hills is actually quite enjoyable.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.